The simple idea behind the show is how the selfless act of caring for a dog transforms who we are as people.
This responsibility often awakens in us a greater understanding that all people, all creatures, are connected as one.
It helps us learn to love ourselves, connect with one another, and treat all living beings with empathy and respect.
This visualization meditation is designed to release tension throughout the body while on a dog walk, or sitting with a dog next to you. This guided body scan will slowly, from head to toe, recognize where you may be holding stress and imagine releasing tightness with each exhale. By allowing the body to decompress mindfully, you will be left feeling grounded and centered. When we are calm and stress-free, our dogs tend to reflect back a similar demeanor.
Read MoreThis visualization meditation is designed to bring you closer to the natural world that surrounds you, wherever you are. This practice will also help you to connect and reflect on your relationship with your dog in a deeply spiritual way. Afterward, you may feel the pure love from your mutual bond and immense gratitude for having a dog in your life.
Read MoreThis walking meditation is designed to help you gain a stronger appreciation for your dog and the natural world on your walks together. It will also direct you to notice a dog’s exuberance, and this happiness may extend into our hearts and minds. The reward from this meditation will be a feeling of joy that allows you to be more present with others in daily routines, bringing an increased sense of gratitude and fullness to life.
Read MoreThis bonus episode features a sample meditation episode, Sharing This Moment, from the new season of our Dog Walk Meditation series. This specific walking meditation has been designed to focus on breathing, ease your mind, relax your body, and bring attention to your dog.
Read MoreThis is a special bonus episode that features an introduction to Season 2 of the Dog Walk Meditation podcast, a new spinoff series from the team at Dog Save The People. This new season is guided by former guest, Annette McGivney.
Read MoreFrom the Dog Walk Meditation spinoff series - This walking meditation is a way to feel a deeper and more present sense of appreciation for your dog, your life, and recognizing what you have, and not what you don’t.
Read MoreFrom the Dog Walk Meditation spinoff series - This walking meditation is designed to help us release the negativity in our lives, to open up to a wider spectrum of compassion and forgiveness. While humans may have a hard time letting go of grudges or negative thoughts, we can take a lesson from our dogs to more assuredly move forward. Dogs don’t linger on the past, they live in the moment and keep going. If we’re able to free our minds of unnecessary burden and instead let go, we can live a better daily life as a result.
Read MoreFrom the Dog Walk Meditation spinoff series - This visualization meditation will honor the dogs that have been in your life and embracing their unique nature with a dedicated moment of love. Every dog that comes into our lives is a gift. Past dogs should not be forgotten, but celebrated, and by remembering them, we move beyond grief.
Read MoreThis is a special bonus episode that features an introduction to the Dog Walk Meditation podcast, a new spinoff series from the team at Dog Save The People. This episode features a sample mediation episode, Calming Connection.
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